This is a big step up from Beginners and you will learn a whole range of new interesting, useful and fun movements.
Some of these include:
- Underbar & 360 Underbar
- Wall run / Wall pass
- Proper climbup technique
- Muscle up
- Dyno
- Running Arm jump
- Cat -> precision
- Plyometric jumps
- Dive roll
- Basic Bar swinging / Lache
- Tic tac
- Return / 180 Arm jump
There is also a much more in depth strength and conditioning aspect to this course and you will become very strong before you complete it!
