Sydney Parkour classes.
At Jump Squad HQ we run classes most days of the week and our community of students is constantly growing in size, skill and strength.
We offer casual classes and structured terms to take practitioners as far as they would like to go with their training. We also run Open Sessions for our students to have fun and train at their own pace.
All participants must have completed and signed a WAIVER / MEMBERSHIP FORM.
The current weekly timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Beginners (11:00 am – 1:00 pm) |
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| Beginners (2:00 – 4:00 pm) |
First Timers (2:00 pm – 4:00 pm) |
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| Girls Class (7:00 – 9:00) |
Intermediate (7:00 – 9:00 pm) |
Open Sessions (4:00 – 6:00 pm) |
Open Sessions (4:00 – 6:00 pm) |
5-Week Terms – next starting 1st May
For ages 10+. These terms are the best way to progress in your Parkour training.
The cost of the 5 week term is only $150.
This covers 5 two hour classes as well as access to all the Open Sessions at Jump Squad HQ during the time of your course (usually 15 per term) so that you can do extra training whenever you have the time.
Payment is to be made in full at the first class, cash or card.
Ages 10+. Over our 5 week Beginners / Introductory course you will learn all the fundamentals to train Parkour safely and effectively in any environment for years to come.
This includes everything covered in an Australian Parkour Association First Timers class:
- Warm Up
- What is Parkour?
- Running
- Landing
- Jumping
- Rolling
- Quadrupedal Movement
- Climbing
- Basic Conditioning
- Shoes and Clothing
- Stretching and Warm Down
PLUS many of the key movement skills of Parkour:
- Precision Jumping
- Landing & Rolling
- Balance
- Speed Vault
- Cat Pass / Kong
- Lazy Vault
- Climbing
- Arm Jumps
As well as key concepts for effective training such as:
- Circuits
- Training Methods
- Body Awareness
- Strength & Conditioning
Ages 15+. For those students who have completed our Beginners course. This is a big step up from Beginners and you will learn a whole range of new interesting, useful and fun movements.
Some of these include:
- Underbar & 360 Underbar
- Wall run / Wall pass
- Proper climbup technique
- Muscle up
- Dyno
- Running Arm jump
- Cat -> precision
- Plyometric jumps
- Dive roll
- Basic Bar swinging / Lache
- Tic tac
- Return / 180 Arm jump
There is also a much more in depth strength and conditioning aspect to this course and you will become very strong before you complete it!
Ages 10-14. For those students who have completed our Beginners course. This is a big step up from Beginners and you will learn a whole range of new interesting, useful and fun movements.Some of these include:
- Underbar & 360 Underbar
- Wall run / Wall pass
- Proper climbup technique
- Muscle up
- Dyno
- Running Arm jump
- Cat -> precision
- Plyometric jumps
- Dive roll
- Basic Bar swinging / Lache
- Tic tac
- Return / 180 Arm jump
There is also a much more in depth strength and conditioning aspect to this course and you will become very strong before you complete it!
Ages 15+. This is for those students who have completed the Intermediate course. This class is tough and you will be pushed physically and mentally.
Ages 10-14. This is for those students who have completed the Intermediate course. This class is tough and you will be pushed physically and mentally.
Term Booking System (Will load below)
Make up classes: If you miss a class early in the week or know that you will miss one later in the week, you can attend another time slot during the same week only. Please let us know if you plan on doing this as some classes may be full.
Apart from this you are expected to come to the time slot that you have booked in for every week.
Casual Classes
Ages 7+. Suitable for the absolute beginner, the First Timers class serves as an introduction to the discipline of Parkour. It covers the movement fundamentals including running, landing, quadrupedal movement, rolling, and climbing, with an emphasis on safety. The first timers class is open to all newcomers of any fitness level.
Ages 10+. Move better, land safer, jump further and become more confident with the Parkour Basics classes. You will have the chance to refine your techniques under the seasoned eye of an experienced Parkour instructor. These sessions include strength and conditioning, to prepare your body for the rigors of Parkour.
Note: To participate in a Basics class, you MUST have previously attended a First Timers class, a Beginners term or a birthday party at Jump Squad HQ.
Ages 13+. Girls only class. All skill levels are catered for, though most students are beginners. Come and join in as we build Sydney’s strongest female Parkour community.
Ages 7 – 11 (Primary School). Kids classes are designed to accomodate progression of younger people in a comfortable and non-intimidating environment.
By grouping this age group together we can focus on age specific obstacles, fun and games and keep the energy level high for the whole class. It is also a great way to make new friends in the local area who share a passion for movement.
Parents are welcome to watch the class. Jump Squad HQ instructors have undergone NSW Police Working With Children checks and have current First Aid level 2.
Note: To participate in a Kids Basics class, you MUST have previously attended a First Timers class, a Beginners term or a birthday party at Jump Squad HQ.
Ages 7+. Open Sessions are usually two hours of self-directed training time. Instructors are on hand to supervise and help, but this is not a class. Cost $10 per session.
Casual classes are $20 for a 2 hour class. Please use the booking system below.